100
Your Age and Life Expectancy
Life expectancy in Iran is 69, your life expectancy is 76
with the right choices, you can aim for 82
with the right choices, you can aim for 82
Your age is 27, but biologically your body is 20
with the right choices, you can aim for 18
with the right choices, you can aim for 18
Your Healthy Living Score
Your Overall Completion
100%
Congratulations!
You have completed 100% of the required sections of this Health Risk Assessment
What's next ?
You can check this Action Plan to see the major risk factors affecting your health. You may also click on any of the categories below to review your personal results.
Weight Control
| Current Weight 73kg | Recommended Weight 73kg |
Keep up the good work...
- Your coffee consumption is within the recommended level
- You experience slightly more satisfaction than stress at work
- Your LDL or bad cholesterol is normal.
- Your weight is healthy.
- Consuming salty food rarely
- Not drinking alcohol
- You are a non-smoker
- You are exposed to second hand smoke 0-1 hours a day
- Your triglyceride level is optimal.
- Not eating red meat
- Never fall asleep when sitting or reading
- You are getting enough sleep
- You always remember and care to take your medication as directed by your physician
Top Health Goals
- 1. Biometrics - Blood Test ResultsWhat you need to do...
Consult your physician for pre-diabetes screening.
Consult your physician for diabetes screening
Consult your physician about the best ways for you to boost your HDL or good cholesterol.
Low risk for:Related factors: - 2. Musculoskeletal ConditionsWhat you need to do...
Adjust so that your feet are flat on the floor or supported by a footrest
Raise your keyboard or lower your chair so that your hands and wrists are level at keyboard
Adjust so that you are looking straight ahead and your ears are level with your shoulders
- 3. DietWhat you need to do...
Consume at least 20 gram of whole grains everyday
Eat fruit at least 3 times a day
Reduce consumption of sugary drinks and sweets
Low risk for:Related factors: - 4. Immunization and Health ScreeningWhat you need to do...
Check your blood pressure
Pedometer
your score
your progress
Stress vs Satisfaction
your score
your progress
Medical Conditions
your progress
Biometrics - Measurements
your score
your progress
Care Compliance
your score
your progress
Musculoskeletal Conditions
your progress
Immunization and Health Screening
your progress
Smoking
your score
your progress
Diet
your score
your progress
Sleepiness
your score
your progress
Biometrics - Blood Test Results
your score
your progress
Physical Activity
your score
your progress